ragi

A staple in the diets of rural Southern India, this nutrient-rich crop is loaded with calcium, proteins, and vitamins A and B, offering benefits such as digestive health, blood pressure control, and demonstrated efficacy in managing blood glucose levels, making it a valuable choice for diabetics; largely found in the areas of Karnataka and Tamil Nadu

Proso Millet

Gluten-free and retaining alkaline properties post-cooking, is ideal for those with gluten allergies and acidity. Crucial for food security, it offers advantages like drought tolerance and minimal input requirements during cultivation. Its grains boast high protein content, a balanced amino acid profile, and elevated levels of iron, zinc, and insoluble dietary fiber; largely found in the areas of Madhya Pradesh, eastern Uttar Pradesh, Bihar, Tamil Nadu

PEARL MILLETS

Gluten-free and alkaline post-cooking, pearl millet is ideal for gluten-sensitive individuals and those with acidity. Critical for food security, it boasts advantages like drought tolerance during cultivation, with high-protein grains containing a balanced amino acid profile, and rich levels of iron, zinc, and dietary fiber; largely found in the areas of UP, Haryana, Maharashtra, & Gujarat

Kodo

Kodo millet, with 11% protein, 4.2% low fat, and 14.3% high fiber content, is a heart-healthy choice. Regular consumption benefits postmenopausal women, aiding cardiovascular health by addressing issues like high blood pressure and cholesterol. Additionally, it is easy to digest and supports a robust nervous system; largely found in the areas of Deccan region and foothills of Himalayas

SORGHUM MILLETS

Ranked as the world's fifth major cereal crop by production and acreage, this crop is highly energy-efficient, utilizing solar energy and water effectively. With inherent drought tolerance, it thrives under diverse environmental conditions.

Foxtail Millets

Securing the second spot in global millet production, this millet variety is abundant in dietary fiber, minerals, micro nutrients, and protein, featuring a low glycemic index (GI). Particularly beneficial, it serves as an energy source for pregnant and lactating women; largely found in the areas of Maharashtra & Karnataka

Little Millets

A minor millet commonly cultivated in India, it enhances glucose metabolism due to its low carbohydrate content, slow digestibility, and low water-soluble gum content; largely found in the areas of Orissa, Gujarat, Maharashtra

Barnyard

A valuable protein source, highly digestible, and rich in dietary fiber, this food item surpasses other major cereals by containing more micro nutrients, including iron and zinc; largely found in the areas of Tamil Nadu, Andhra Pradesh, Karnataka and Uttarakhand.