soybeans

Contains polyunsaturated fats, omega-3 fatty acids, and vitamin K. Grown in states like Madhya Pradesh, Maharashtra, Rajasthan, and Karnataka in India.

groundnut

Rich in monounsaturated fats, vitamin E, and antioxidants.Majorly produced in Gujarat, Andhra Pradesh, Karnataka, Tamil Nadu, and Maharashtra in India.

Sunflower seeds

High in vitamin E, low in saturated fats. Sunflower seeds are cultivated in states such as Karnataka, Andhra Pradesh, Maharashtra, and Telangana in India.

Sesame seed

Contains vitamin K, copper, and zinc. Sesame seeds are grown in states like Gujarat, Rajasthan, Tamil Nadu, and West Bengal in India.

Niger Seed

Rich in polyunsaturated fats and protein. Niger seeds are cultivated in states like Karnataka, Tamil Nadu, Maharashtra, and Andhra Pradesh in India.

Mustard

High in monounsaturated fats, omega-3 fatty acids, and vitamin E. Mustard seeds are primarily grown in states like Rajasthan, Uttar Pradesh, West Bengal, and Madhya Pradesh in India.